Chicken Wrap (2 servings)
2017-04-27
Ingredients: Chicken breast Ham Low fat cheese Cucumber Carrot Salt, pepper, lemon juice Plain flour Egg Bread Crumbs Oatmeal | Serving: 1 piece 1 piece, cut in half 1 piece, cut in half 1/4 piece, shredded 1/4 piece, shredded a little 1/2 bowl 1 piece 1/2 bowl 1/2 bowl | |||
Method:
1. Preheat oven to 180℃
2. Sliced the chicken breast into half. Use salt, pepper, lemon juice to marinate for 30 minutes.
3. Put ham, cheese, shredded cucumber and carrot on chicken breast and wrap it. Use toothpicks to make it stay.
4. Mix the bread crumbs and oatmeal together.
5. Put flour around the chicken wrap first, and then add egg paste. Lastly, add bread crumbs and oatmeal. Can repeat to add egg paste. Then add bread crumbs and oatmeal.
6. Pan fried the chicken wrap until slightly yellow.
7. Put in oven and bake for 20-30 minutes.
8. Remove the toothpaste before serve.
Portion exchange (1 serving)
Dairy 0.5 portion
Protein 3 portions
Vegetable 0.5 portions
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