Red Dates and Longan Pudding

2017-04-26

Ingredients:

Snow fungus 

Dried longan

Red dates

Osmanthus

Gelatinous powder

Water

Serving:

1 pc

5 pcs

3 pcs

1 tbsp

1 tbsp

1000ml















Method:

1. Cut the Snow Fungus into small piece, dried longan cut on half, take away the seeds.

2. With Boiled water, add dried longan, Snow Fungus and Osmanthus. Then, wait for 10 mins.

3. Then, stir in Gelatinous powder.

4. Mixture can be put into mold. Refrigerate until set.


Portion exchange (1 small cup)

Vegetable      2 portions

Fruit              1 portion



Acknowledgement:
Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK

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