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Red Dates and Longan Pudding
2017-04-26
Ingredients: Snow fungus Dried longan Red dates Osmanthus Gelatinous powder Water | Serving: 1 pc 5 pcs 3 pcs 1 tbsp 1 tbsp 1000ml | |||
Method:
1. Cut the Snow Fungus into small piece, dried longan cut
on half, take away the seeds.
2. With Boiled water, add dried longan, Snow Fungus and
Osmanthus. Then, wait for 10 mins.
3. Then, stir in Gelatinous powder.
4. Mixture can be put into mold. Refrigerate until set.
Portion exchange (1 small cup)
Vegetable 2 portions
Fruit 1 portion
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK
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