Vegetarian chicken and potato strips stir-fry (Vegetarians - 1 serving)
2017-04-23
Ingredients: Black
fungus(Soaked) Vegetarian
chicken Chinese
parsley(Diced) Potato(90g) Carrots(Cut
into strips) Ginger(Cut
into strips) Garlic(Sliced) | Serving: 1/2
bowl 2 taels To
sprinkle 1/2
piece Few
pieces 2
slices 1
clove | o o o o o o o o o o | Sauce: Salt Ground
pepper Sesame
oil | Serving: 1/3
tsp To
taste To
drizzle |
Method:
1. Peel and wash potato. Cut it into uniform strips and
soak into chilled water for two times. Soak the strips again and ready for use
2. Cut vegetarian chicken and black fungus into strips. Set aside.
3. Pre-heat a non stick skillet with 1 tsp of oil and fry ginger strips, garlic slices and drained potato and carrot strips until softened. Then stir fry the ingredients with black fungus and vegetarian chicken. Stir in salt, ground black pepper and Chinese parsley. Removed from heat, drizzle with sesame oil and serve.
Portion exchange (1 serving)
Carbohydrate 1 portion
Protein 1 portion
Vegetable 1 portion
Fat 1 portion
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