What to choose at festival party meals?
2012-12-01
Christmas is here again, a lot of people will
choose to go out to eat at this festive time with colleagues and relatives, For
most people, this is happy time! But for those trying to lose weight it is a
big challenge. Losing weight can be gaining weight if you are not careful, so
for those faced with this challenge, choices are important.
Starters
With
starters, a lot of people think that salads are the best choice but the
calories of 1 bowl of salad can be higher than a bowl of rice. The reason is
calories are coming from the sauces and dressing accompanied with the salad.
One tablespoon of salad cream contains 70 kcals. You can eat as much as you
want if the salad cream or dressing is separated. Then what is a health starter
dish? Try to choose sandwiches, smoked salmon, cold meat etc as these are lower
in calories.
Hot dishes
With
hot dishes, a lot of the time there are fried noodles and rice with a lot of
sauce and oil. Since these foods are common, we suggest trying some rare
cuisine such as Christmas turkey. Turkey is low in fat and a good source of
protein. The fat and cholesterol content is lower compared with other meats.
Remember to remove the skin and fat of the turkey to avoid gaining extra fat.
Apart from turkey, choose meat chops such as potato and mixed meat chops lemon
sole fillet, beef steak in red wine etc. but avoid adding sauce.
Desserts
With
desserts, everyone is aware that they are high in sugar and fat content. For
example, cakes, puddings, chocolate, chestnut tarts etc. For those dessert
lovers, just try a mouthful to satisfy your appetite. But for those who are
trying to lose weight, try fruit platter. Avoid tinned fruits and aim for fresh
fruit selections instead. For drinks selection those who are trying to lose
weight, select diet alternative fizzy drinks, sugar free drinks or water to
quench thirst as these are lower in calories.
Be aware of
portion sizes
Lastly,
choosing the appropriate food is important but caution on portion sizes. Don’t
think because it is low in calories, you can eat all you want. For example,
sushi are low in calories but 6 to 8 pieces of sushi is equivalent to calories
of one meal, prioritize most what you want to eat first and research what low
calorie options are available. Avoiding sauce is important with fruit and
vegetables but try to take as little food as possible each time and eat slowly.
Once finished, set your utensils aside so that you can eat happily and
healthily.
330 Tips provided by: Ms Grace Lam (Senior Dietitian - Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK)
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