dayday330
分一點時間 留一片身心靈空間
新生精神康復會(新生會)於2019年初推出的「dayday330」行動,是一項全年每日進行的公眾精神健康推廣活動。貫徹新生會透過身(3)、心(3)、靈(0)健康以達致整全精神健康的理念,「dayday330」行動以330小休息作為主題,鼓勵大家每天進行330小休息 (330 micro break),並提供不同的簡單方法,讓公眾人士輕鬆地在生活中實踐,建立330小休息的習慣,藉此培養關顧自己的身、心、靈健康的習慣,建構整全身心靈健康的生活模式。
「330小休息」的三個特色是……
- 做一些自己喜歡做、而且有益身心的活動
- 每日最少進行一次、每次最少3分30秒
- 自己安排時間進行,不會令自己有壓力
如欲了解更多「dayday330」行動,請瀏覽:https://dayday330.newlife330.hk/en-dayday330-campaign
過濾和排序
3 個產品


![dayday330 - Floral Drip Coffee Box(7's), , ["330 Selections","Beverage","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/dayday330_coffeeboxset_2_lo.jpg?v=1700462271&width=400)
![(Chilled) dayday330 - Cold Brew Coffee 200ml, , ["Beverage","Chilled Drink","Chilled Food\/ Drink","Chilled\/Frozen","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/DD330Cdayday330ColdBrewCoffee200ml_a.jpg?v=1698390699&width=400)
![dayday330 - Floral Drip Coffee (Rose), , ["330 Selections","Beverage","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/DD330_dayday330FloralDripCoffee_a.jpg?v=1700462442&width=400)