Home > What's New >
Backed Blackspot Tusk fish (2 sevings)
2017-04-24
Ingredients: Unsalted dried seaweed (soaked) Fresh grass carp fillet Tofu Dried shrimp Ginger | Serving: 1 bowl 6 taels 1 tile Few pieces 3 slices | o o o o o o o o o o | Sauce: Salt Corn starch Rice wine Oil | Serving: 1/3 tsp 1 tsp 1/2 tsp 1/3 tsp |
Method:
1. Marinate the fish fillet with all the seasonings for 20 minutes
2. Drain the seaweed and cut into strips with water and cut tofu into 8 pieces. Set aside.
3. Bring 4 bowls of water with ginger slices to boil. Add in the ingredients in step 2 and cook for 8-10 minutes at low heat. Then, add in and cook marinated fish fillets until turning white. Ready to serve.
Portion exchange (1 serving)
Protein 2.5 portions
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK
您的惠顧不單為您帶來健康，更有助精神病康復者重建新生，感謝您支持「慧」顧惠群的理念。
Your patronage in farmfresh330 not only brings you good health, but also helps bring new life to people in recovery of mental illness. Thank you for your Bright Buy.
Your patronage in farmfresh330 not only brings you good health, but also helps bring new life to people in recovery of mental illness. Thank you for your Bright Buy.