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Summer seafood delight (2 servings)
2017-04-18
Ingredients: Shrimp (medium
size) Mussel Parrot
fish fillet Onion(sliced) Bay
Leaves Cherry
Tomato Shallot (chopped) | Serving: 6
pcs 4
pcs 90
g 1/3 pc 2 pcs 4 pcs 2 cloves | o o o o o o o o o o | Sauce: Fresh
Lime Juice Sweetener Garilc (Ground) Small
red chili (chopped) Salt Parsley Water | Serving: 1.5
tbsp 1
tsp 4
cloves 1 pc 1/3 tsp To
garnish 1
tbsp |
Method:
1. Peel
and devein shrimps. Remove mussel from the shells. Slice the fish fillet. Wash
and drain the seafood. Set aside.
2. Bring
2-3 cups of water to boil and cook onion and bay leaves for 1-2 minutes. Add in
seafood cook thoroughly and drain.
Combine well all the sauce ingredients and mix
with cooked seafood in a bowl. Serve with cherry tomatoes and shallot.
Portion exchange (1 serving)
Protein 3.5 portions
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK
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