dayday330
分一点时间 留一片身心灵空间
新生精神康复会(新生会)于2019年初推出的「dayday330」行动,是一项全年每日进行的公众精神健康推广活动。贯彻新生会透过身(3)、心(3)、灵(0)健康以达致整全精神健康的理念,「dayday330」行动以330小休息作为主题,鼓励大家每天进行330小休息 (330 micro break),并提供不同的简单方法,让公众人士轻松地在生活中实践,建立330小休息的习惯,藉此培养关顾自己的身、心、灵健康的习惯,建构整全身心灵健康的生活模式。
「330小休息」的三个特色是……
- 做一些自己喜欢做、而且有益身心的活动
- 每日最少进行一次、每次最少3分30秒
- 自己安排时间进行,不会令自己有压力
如欲了解更多「dayday330」行动,请浏览:https://dayday330.newlife330.hk/en-dayday330-campaign
过滤和排序
3 个产品


![dayday330 - Floral Drip Coffee Box(7's), , ["330 Selections","Beverage","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/dayday330_coffeeboxset_2_lo.jpg?v=1700462271&width=400)
![(Chilled) dayday330 - Cold Brew Coffee 200ml, , ["Beverage","Chilled Drink","Chilled Food\/ Drink","Chilled\/Frozen","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/DD330Cdayday330ColdBrewCoffee200ml_a.jpg?v=1698390699&width=400)
![dayday330 - Floral Drip Coffee (Rose), , ["330 Selections","Beverage","coffee","dayday330","Floral\/Fruit Tea\/Coffee","Office Snack & Drink","Self-brand","Self-brand Floral\/ Fruit Tea\/ Coffee","Tea\/Coffee"], snacks hk, grocery hong kong, beverage hk, 健康食品, 零食, 手工藝品, 居家用品, 天然有機, 送禮 建議, personal care products hk, 本土 良作, 社企 香港, 社企禮品, 新生精神康復會, nlpra, 自家品牌, 身心靈健康](http://www.eshop330.hk/cdn/shop/files/DD330_dayday330FloralDripCoffee_a.jpg?v=1700462442&width=400)