Mindful Living in 30 Days — Embrace the Present, Free Your Body, Mind & Soul

Mindfulness is an ancient wisdom for modern life. It gently guides us away from automated, mechanical, and unconscious routines, helping us recognize the true needs of our body, mind, and spirit in each moment—empowering wiser life choices.
At its core, mindfulness means "observing each moment with quiet awareness": being fully present to experience your sensations and emotions without judgment, in a way that transcends religious boundaries.

Price: HK98 (Order Now to enjoy 10% discount, HK$88)
Author: New Life Psychiatric Rehabilitation Association
Format: 130 x 190mm (5.1 x 7.5 inches), 176 pages, black & white interior
Publication Date: July 2019
ISBN: 978-988-79406-9-2

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