栗子南瓜煮雞 (2人份量)
2017-04-30
材料: 去骨雞脾肉(去皮去肥，切件) 熟栗子 蒜頭 薑 紅蔥頭(切件) 蔥段 南瓜(切件) | 份量: 2件(大概8兩) 8顆(2份五穀) 2顆 6片 2顆 少許 1碗(2份蔬菜及1份五穀) | |||
做法:
1. 將切件的雞髀肉用醃料醃20分鐘。
2. 先將南瓜蒸熟，備用。
份量換算 (1人份量)
五穀類 1.5份
蛋白質類 4份
蔬菜類 1份
油類 1份
鳴謝:
食譜提供: 香港中文大學醫學院 公共衛生及基層醫療學院營養研究中心
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