【好有营 - 薏米】

2018-07-04

engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family: 微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">大热天时，无论返工、放工都想待在冷气房中，每到假期可以赖在梳化上，一面捧着大桶冰冻雪糕，一面煲剧，轻轻松松做只懒惰猪，开心又快活! engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">但有一天当你发现每朝瞓醒起身都感到很疲累，又无精神，你就会知道中医说的「万病起于湿邪」是什么一回事﹗

engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">长期「叹冷气」、不运动、吃生冷食物，身体毒素无法经汗水排出，湿气和毒素容易于体内增加，影响身体机能，影成水肿，令人体重增加，疲倦乏力。

engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">想做个「出水」芙蓉，除了要戒掉懒惰猪的坏习惯外，一杯简单的engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#FF6633; mso-fareast-language:ZH-CN">柠檬薏米水engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family: 微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">也可以帮你排毒袪湿!

engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">薏米，含淀粉质、蛋白质、维他命BengXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">杂及各种矿物质，清热祛湿，健脾胃、利小便、消水肿，宁神安眠。生薏米较寒凉，熟薏米(engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">炒过的薏米engXian;color:#111111; mso-fareast-language:ZH-CN">engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體; mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">有健脾益胃功效，将生熟薏米一起煮熟后服用，可具袪湿排毒功效，简单又经济。

engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#FF6633; mso-fareast-language:ZH-CN">【柠檬薏米水】
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">生薏米　1/2 engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">碗
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">熟薏米　1/2 engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">碗
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">柠檬　   1 engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">个engXian;color:#111111; mso-fareast-language:ZH-CN"> (engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體; mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">切片)
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">清水　   engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">约engXian;color:#111111; mso-fareast-language:ZH-CN"> 2 engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體; mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">公升（包括浸薏米水）
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">蜜枣　   2-3engXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">粒

engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體; mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">做法：
1. engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">将生、熟薏米洗干净后加入大锅中以清水浸泡约一小时
2. engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">加入剩余的水开火煲起，若果想带一点甜，可随个人喜好加入 2 - 3engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">粒蜜枣
3. engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">水滚后转细火，加盖后再煮一小时关火
4. engXian;mso-ascii-font-family: 微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">待凉至常温后，随个人喜好加入柠檬片饮用。
engXian; mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體;mso-bidi-font-family: 微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">（高温会破坏柠檬的维他命 CengXian;mso-ascii-font-family:微軟正黑體; mso-hansi-font-family:微軟正黑體;mso-bidi-font-family:微軟正黑體;color:#111111; mso-fareast-language:ZH-CN">，切记不要加到锅中一齐煮。）

engXian;mso-ascii-font-family:微軟正黑體;mso-hansi-font-family:微軟正黑體; mso-bidi-font-family:微軟正黑體;color:#111111;mso-fareast-language:ZH-CN">千万不要把薏米水雪藏后饮用，因为生冷食物不但加重体内湿气，更会伤脾胃，导致体内祛湿缓慢形成水肿哟~