Vegetarian chicken and potato strips stir-fry (Vegetarians - 1 serving)

Ingredients:

Serving:

Sauce:

Serving:

Black fungus(Soaked)

1/2 bowl

Salt

1/3 tsp

Vegetarian chicken

2 taels

Ground pepper

To taste

Chinese parsley(Diced)

To sprinkle

Sesame oil

To drizzle

Potato(90g)

1/2 piece

Carrots(Cut into strips)

Few pieces

Ginger(Cut into strips)

2 slices

Garlic(Sliced)

1 clove

  

 

Method:

  1. Peel and wash potato. Cut it into uniform strips and soak into chilled water for two times. Soak the strips again and ready for use
  2. Cut vegetarian chicken and black fungus into strips. Set aside.
  3. Pre-heat a non stick skillet with 1 tsp of oil and fry ginger strips, garlic slices and drained potato and carrot strips until softened. Then stir fry the ingredients with black fungus and vegetarian chicken. Stir in salt, ground black pepper and Chinese parsley. Removed from heat, drizzle with sesame oil and serve.

 

Portion exchange (1 serving)

Carbohydrate      1 portion

Protein                 1 portion

Vegetable             1 portion

Fat                        1 portion

 

Acknowledgement:

Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK

Back to blog