Summer seafood delight (2 servings)

 

Ingredients: Serving: Sauce: Serving:
Shrimp (medium size) 6 pcs Fresh Lime Juice 1.5 tbsp
Mussel 4 pcs Sweetener  1 tsp
Parrot fish fillet 90 g Garilc (Ground) 4 cloves
Onion(sliced) 1/3 pc Small red chili (chopped) 1 pc
Bay Leaves 2 pcs Salt 1/3 tsp
Cherry Tomato 4 pcs Parsley To garnish
Shallot (chopped) 2 cloves Water 1 tbsp

 

Method:

  1. Peel and devein shrimps. Remove mussel from the shells. Slice the fish fillet. Wash and drain the seafood. Set aside.
  2. Bring 2-3 cups of water to boil and cook onion and bay leaves for 1-2 minutes. Add in seafood cook thoroughly and drain.

Combine well all the sauce ingredients and mix with cooked seafood in a bowl. Serve with cherry tomatoes and shallot.

 

Portion exchange (1 serving)

Protein                  3.5 portions

 

Acknowledgement:

Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK

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