Baked Samosa


Ingredients: Serving: Marinade:  Serving:

Lean lamb/ chick mince

250 g (8 taels)

Black pepper

Few pinches

Onion (finely chopped)

1/2 pc


1/3 tsp

Shallot (finely chopped)

2 pcs

Coriander cumin powderwine

1/2 tsp

Corianfer (finely chopped)

1/2 cup

Tumeric, ground

1/3 tsp

Garilc crushed

1/2 tsp

Ginger, crushed

1/2 tsp

Green chili, chopped

1 pc




Samosa Sheet


Plain flour

1 tbsp



  1. Pre-heat an oven to 180
  2. Marinate mince in the marinade for 20 mins. Then, cook it with 1/3 bowl of water on medium heat, and occasionally stir it with spatula to break it up, for 10-15 mins.
  3. Let aside cool down for 3-4 hours.
  4. Stir-in onion, shallot and coriander to the cooled mince
  5. Prepare a glue-like paste for Samosas by mixing plain flour with a little bit of water
  6. Fold 1 samosa sheet into cone shape and fill with 1 tbsp of mixed mince. Seal the open end with the paste to from a triangular samosa. Repeat with the remaining sheets and filling (Roughly 16 Samosa in total)
  7. Spray oil on the samosas using oil spray (To reduce the amount of oil used) and bake for-6-7mins on each side or until golden brown surface. Ready to serve.


Portion exchange (2 Samosas)

Carbohydrate    2 portions

Protein                1 portion



Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK