Tofu soup with seaweed and grass carp fillets (2 servings)

 

Ingredients: Serving: Sauce: Serving:
Unsalted dried seaweed (soaked) 1 bowl Salt 1/3 tsp
Fresh grass carp fillet 6 taels Corn starch 1 tsp
Tofu 1 tile Rice wine 1/2 tsp
Dried shrimp Few pieces Oil 1/3 tsp
Ginger 3 slices  

 

Method:

  1. Marinate the fish fillet with all the seasonings for 20 minutes
  2. Drain the seaweed and cut into strips with water and cut tofu into 8 pieces. Set aside.
  3. Bring 4 bowls of water with ginger slices to boil. Add in the ingredients in step 2 and cook for 8-10 minutes at low heat. Then, add in and cook marinated fish fillets until turning white. Ready to serve.

 

Food exchange (1 serving)

Protein                 2.5 portions

 

Acknowledgement:

Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK