| Ingredients: | Serving: | Seasoning: | Serving: |
|
Plain low fat yogurt |
2 cup |
Salt |
To taste |
|
Fresh mint leaves (chopped) |
1 tablespoon |
Pepper |
To taste |
|
Lemon juice |
1 tablespoon |
||
|
Garlic (crushed) |
2 cloves |
||
|
Olive oil |
1 teaspoon |
||
|
Cucumber small |
4 pcs | ||
|
(peeled, sliced and deseeded) |
|
Granish: |
Weight: |
|
Pine nuts |
1 teaspoon |
Method:
- Combine all ingredients in a large bowl. Then blend it in high speed until smooth.
- Chill in refrigerator for 1-2 hours.
- Separate into 4 bowls and top with pine nuts.
Portion exchange:
Dairy 0.5 portion
Vegetable 1 portion
Oil 0.5 portion
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK