Ingredients: |
Serving: |
Matcha Powder |
1 tsp |
Low Fat Plain yogurt |
200ml |
Banana (Shied) |
1/2 pc |
Plain Cornflakes |
1/3 bowl |
Blueberries |
20 pcs |
Ice |
1/3 cup |
Fresh Mint Leaves |
2-3 pcs |
Method:
- Blend Matcha powder, yogurt, banana and ice in a blender together.
- Prepare a tall glass. Put some cornflakes at bottom, then put 100ml of ingredient (1), cornflakes, blueberries, another 100ml of ingredient (1) on top accordingly. Garnish with mint leaves on top. Ready to serve.
Portion exchange (1 serving)
Carbohydrate 1 portion
Dairy 1 portion
Fruit 1.5 portions