| Ingredients: | Serving: |
| Snow fungus | 1 pc |
| Dried longan | 5 pcs |
| Red dates | 3 pcs |
| Osmanthus | 1 tbsp |
| Gelatinous powder | 1 tbsp |
| Water | 1000ml |
Method:
- Cut the Snow Fungus into small piece, dried longan cut on half, take away the seeds.
- With Boiled water, add dried longan, Snow Fungus and Osmanthus. Then, wait for 10 mins.
- Then, stir in Gelatinous powder.
- Mixture can be put into mold. Refrigerate until set.
Portion exchange (1 small cup)
Vegetable 2 portions
Fruit 1 portion
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK