Chocolate Tofu Pudding (4 small cups)



Ingredients: Serving:
Silken Tofu 2 bricks (14oz)
Ground cinnamon 2 teaspoons
 Sugar free coco powder 1/4 cup
Banana (sliced) 1 pc


*Nutrition Tips: 

 For those who are allergic to dairy product, this dairy-free dessert could be a good choice for you!


Process all the ingredients in a blender until well-combined. Pour the mixture into 4 pudding cups and refrigerate for 40 mins.

Ready to serve


Portion exchange (1 small cup)

Protein      0.5 portion

Fruit           0.25 portion



Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK