| Ingredients: | Serving: |
| Silken Tofu | 2 bricks (14oz) |
| Ground cinnamon | 2 teaspoons |
| Sugar free coco powder | 1/4 cup |
| Banana (sliced) | 1 pc |
*Nutrition Tips:
For those who are allergic to dairy product, this dairy-free dessert could be a good choice for you!
Method:
Process all the ingredients in a blender until well-combined. Pour the mixture into 4 pudding cups and refrigerate for 40 mins.
Ready to serve
Portion exchange (1 small cup)
Protein 0.5 portion
Fruit 0.25 portion
Acknowledgement:
Recipe provided by: Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK