Dried Scallop Prawn Red Rice (2 servings)

 

Ingredients:

 Serving: Seasonings: Serving:

White rice (raw)

1/2 cup

Salt

1/4 portion
Red rice (raw)

1/2 cup

 Pepper 

To taste

Dried scallop (soaked)

1 piece

Chinese white wine

1/2 teaspoon

Dried shrimps (soaked)

To taste

Soya flour

1/2 teaspoon

Frozen medium size prawns

4 taels

  

Kale

4 bunch

 Garlic (chopped)

2 cloves

 

Method:

  1. Place Kale into boiling water first until soft ,fry with cloth and then chop into pieces.
  2. Peel defrosted prawns and degut and remove the head. Wash and dry, add seasoning and marinate for 20 minutes.
  3. Heat non-stick pan with 1 teaspoon of oil; fry the dried scallops, dried shrimps and garlic. Then, set aside.
  4. Wash red and white rice and place in rice cooker, adding 1  3/4 cup of water, then add (3) , mix well before starting to cook rice. Once steam is release from rice cooker and no water is present , add the prawns inside, close lid until fully cooked and no water is present, add the prawns inside, close lid until fully cooked and let keep warm for 5-10 minutes,. Then add chopped kale ready to serve.

 

Portion exchange (1 serving)

Carbohydrate      3 portions

Protein                  2 portions

Vegetable             1/2 portion

Fat                          1/2 portion

 

Acknowledgement:

Recipe provided by:  Centre for Nutritional Studies, School of Public Health and Primary Care, Faculty of Medicine, CUHK

Back to blog